21 Day Fix
I finally receive my first beach body challenge pack!!! What is the 21 day fix is a rapid weight loss program that is designed to give you a nutrition guide with portion controlled containers, a workout program, plus the support and accountability of me as your coach! I bought the challenge pack that came with everything. A supply of shakeology ( best meal of my day!), the work out DVD's, meal plan, shaker cup, and the containers for your food. This packege has you fully prepared to change your life! Everything is right in front of you.
Week 1
Here is a look of what I ate the first week of the 21 day fix, and the works at the top.
I did pretty good the first week Monday-Friday, I got my workouts in, stuck to my meal plan. Then the weekend happened. I don't want to give excuses, but I had 2 bridal showers and a welcome home get together for a friends husband that just got back from deployment, so even though I worked out and I didn't eat bad I did sneak a cup cake and some chips....hopefully next weekend will be better.
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